Boone County Public Library

2021•03 - BCPL Newsletter

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discover... BOONE COUNTY PUBLIC LIBRARY MARCH 2021 L Boone County Public Library BCP #CheckOutBCPL Discover Boone County Public Library . . .because a pandemic doesn't stop the Library. Black #000000 Notes: Always use the full wordmark unless you're explicitly speaking to or marketing the iOS or Android app iOS icon Wordmark (always use full word) Android Icon t icon White #000000 Blue #001935 iOS icon Wordmark (always use full word) Android Icon t icon Maintain a healthy lifestyle. Use the Library to Build Your Fitness Routine PHYSICAL LIBRARY RESOURCES Fitness Programs: BCPL offers several different fitness classes such as Yoga and Dance Fitness on Wednesdays in March and T'ai Chi Chih on March 4th. Check out our events page to register for any of these classes and check back each month for additional fitness classes. Books and Magazines: Learn about a new or more efficient way to work out through the many books in our collection. Maybe you've always wondered how ballet dancer, Misty Copeland, stays in dance-ready shape, or you want to know more about interval training-we have the books for you! In addition to books, the Library subscribes to several fitness-related magazines, including Men's Health and Women's Health. DVDs and Fitness Kits: There are many DVDs to explore that feature all kinds of fitness activities, from Pilates and weight-training, to Zumba and belly dancing. The Library also offers fitness kits that contain books, DVD workouts, equipment, and other supporting materials relevant to that specific workout. Some fitness topics include PiYo, senior fitness, and family fitness and can be found by searching "fitness kit" in our catalog. DIGITAL LIBRARY RESOURCES Music: Music can motivate you or improve your mood while working out. Freegal Music gives BCPL cardholders access to commercial-free streaming and 5 free mp3 downloads a week with the Freegal app or website. What a great way to build a high energy playlist for your workout! Or select the workout playlist created by BCPL. Audiobooks, Ebooks, and Magazines: Maybe music isn't your thing, but you love to read. Audiobooks are a great companion for any type of workout. Kentucky Libraries Unbound is a digital collection that offers audiobooks, ebooks and magazines. Using the Libby or Overdrive apps, you can choose from over 18,000 audiobooks and more than 71,000 ebook titles to download. Libby users can also download magazines like Women's Health, Men's Health, Runner's World, and Yoga Journal the day they hit the newsstand. Streaming Videos: Watching videos while doing workouts can make time fly! Access Video provides videos about a variety of different subjects, including health, history, travel, and more. Also check out RBDigital for British television, indie films, concert performances and more. Physical activity and staying healthy have become a priority for many over the past year. As we move forward, it is important to maintain a healthy lifestyle which can lead to a better immune system. The American Heart Association recommends at least 150 minutes per week of moderate-intensity aerobic physical activity, such as brisk walking or water aerobics, or 75 minutes of vigorous activity, such as running or swimming laps. Additionally, strength training, stretching, and balance are all important parts of overall fitness. BCPL not only has resources to improve your mental fitness, but can assist with your physical fitness routine as well. With all the resources at BCPL, you'll be sure to find something that fits your active lifestyle.

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